But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Whoopi Goldberg and her fellow hosts on “The View” all passionately defended Nicole Scherzinger during the Nov. 11 episode of ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Houston Rockets guard Jalen Green is a new father and has a family that he works for, which fuels his desire and passion for basketball. But he also has motivat ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...