‘One of the Barracudas failed to return from exercises this morning’ Eighty years ago this week, Kathleen Oates remained in ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Michael Strahan was caught off-guard by his Good Morning America co-star's surprising remark during an awkward moment on the show.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak ...