Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... the main abdominal muscles," she says.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Two hundred and thirty teams competed in a functional fitness competition. Teams consist of six members —three male and three ...

The famous action star reminded fans just how much time and focus he puts into his body, this time heaving bags of ice to ...

"Yes, isolation training has value, but it can't be the backbone of your training," says Ebenezer Samuel, C.S.C.S., Men's ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

This smartwatch is perfect for tracking your workouts or giving as a gift. Credit: Mashable Photo Composite Deal pricing and ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

In 2015, Alex “Ollie” Oliver was medically retired from active duty after serving for more than 20 years in Naval Special Warfare. During his time as a ...