Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

"I've been in the fitness industry for a long time but when I married my husband, he kind of took me away to many different ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

A new fitness venue opened last month on Belleville’s west end ... Since then he renovated it to become a safe space for fun ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

How Much Are People Spending on Workout Classes? Group fitness classes are another popular option, but they can sometimes ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...