A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

Known for its affordability, a basic membership will start at 9.99 a month, while its highest tier includes group fitness ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

"I've been in the fitness industry for a long time but when I married my husband, he kind of took me away to many different ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

The Eden Prairie Community Center is undergoing renovations, starting with floor refinishing in its fitness studios.

How Much Are People Spending on Workout Classes? Group fitness classes are another popular option, but they can sometimes ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Heather Sells, 46, first started displaying symptoms while teaching her fitness classes. She was left feeling dizzy, unable ...