The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Even if Isak is not available, Howe is happy with his options: "That leaves Anthony [Gordon], who did a really good job ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

SHOPPING: Looking for help with your running? Molly's Run Club is the new guided audio coaching app that will act as a ...

The actor and all-round fit guy explains how we can go from couch potato to the kind of people that enjoy fun runs.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Kenyan long-distance runner Eliud Kipchoge, marathon record holder and the first man in history to run 26.2 miles in under two hours, has revealed his go-to running tracks for motivation—and they ...

Before that, Hardik Pandya dropped some more snaps from his workout sessions. He was seen training with a focused look on his ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...