Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Newcastle United boss Eddie Howe has been speaking to the media before Saturday's Premier League game away to Fulham (15:00 BST). Here are the key lines from his news conference: Howe will "make a ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Group workouts are a fantastic exercise format that boosts morale, increases accountability and introduces students to new friends. A common interest amongst many FSU students is ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

If your motivation levels are lacking, here are four steps to turn on your motivation: Motivation stems from having a goal.

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...

Sonu Sood never fails to dish out fitness motivation every now and then, and this time, the ‘Fateh’’ actor has done it again. Sood took to his social media handle to share a sneak peek of ...