Fitness buffs are walking backward to improve physical and mental well-being, burn calories, strengthen the quadricep muscles, and more. It turns out there’s quite a history behind walking ...

"When one of us is right at the limit of our stamina the other one speaks in a ridiculous voice designed to make the other ...

Whether you're a fitness buff, an athlete serious about your sport, or are someone hoping to better monitor your health and wellness, regularly wearing a smartwatch comes highly recommended.

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Fortunately, my husband Richie is as much of a fitness buff as I am. I get up at 6am and do yoga, stretches and breathing. Then, six days a week, I go to the gym. I'm there at 7am and I do an hour ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

ROTC personnel talk with civilian visitors during the dedication of the Lt. Tyler Brown Fitness Facility in the O'Keefe ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

Entertainment blogs continue to be key sources of inspiration and knowledge, covering topics like pop culture, fitness, art, ...

The 4th edition of the Hong Kong Wellness and Fitness Expo is set for November 22-24, bringing top fitness experts to the ...