Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

On 13 November, the United States, South Korea and Japan started the second large-scale trilateral exercise, Freedom Edge, ...

The CBC's Briar Stewart is in Latvia and has more on the largest Canada-led NATO exercise since the 1980s.