Even if Isak is not available, Howe is happy with his options: "That leaves Anthony [Gordon], who did a really good job ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 ...

If your motivation levels are lacking, here are four steps to turn on your motivation: Motivation stems from having a goal.

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...