Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

His mom tells us that when her parents were trying to do their morning exercise, this spirited cat also wanted to be part of ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

"Oftentimes in a mat class, we also use props like resistance bands and gliders to mimic reformer exercises without the reformer. Both mat and reformer pilates will demonstrate the fundamentals of ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...