Adelanto officials are inviting the public to the grand opening of the city's newest park. The celebration begins at noon on ...

A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

While recording her workout set, an unexpected mishap completely derailed this girl's video. Janet Williams propped up her phone on a machine when a man, unknowingly, walked over to use the equipment.

Waiting in line to collect the Health Promotion Board (HPB)'s free fitness tracker at an appointed time will soon be a thing ...

Artificial Intelligence (AI), nowadays, is taking part in almost every domain, including health and fitness. Fitness apps ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...