Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Dr. Meghan Martin, a pediatric emergency medicine physician and mom of four, has the perfect solution to the fall and winter ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

Any fair interpretation of the data shows that rising spending on retirement programs and costly tax cuts have contributed ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Flax-Healthy Living has teamed up with renowned dancer and influencer, Nora Fatehi, to promote the significance of clean ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Gynecological cancer affects millions of people around the world every year. Here’s what you need to know about symptoms, ...