Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

A mother-of-two, who previously struggled with yo-yo dieting, has successfully shed over three stone with the help of an app.

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

From there, I blew through every fad diet under the sun. I was miserable, but yo-yo dieting did bring some weight loss success. Sometimes, I’d lose as much as 50 pounds. But being part of a ...

A year ago, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. A month of committed running here. Six weeks of non-stop ...

Stress from dieting can halt hair growth, so ensure a balanced diet to support it. Sleep well, use silk pillowcases, and ...

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...