Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...