Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Are you ready for the biggest cycling event of the year? Dubai's 14-lane Sheikh Zayed Road is turning into a bike track where ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

SHOPPING: Those thinking of investing in an exercise bike this winter can now get fit from home for less, with £300 off on ...

Former This Morning presenter Fern Britton has opened up about the moment she was told she needed a shoulder replacement, after living 'in agony'.

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.