A study from Rutgers Health and other institutions indicates that stress hormones - not impaired cellular insulin signaling - may be the primary ...

What exactly is okra water? Okra water is a simple infusion made by soaking sliced okra pods in water overnight. During this ...

Learn how to get the maximum benefits from your creatine supplementation by exploring the types, dosage recommendations, and ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

A campaign led by a diabetes expert at the University of Exeter is aiming reduce plastic waste by encouraging patients and doctors to consider ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Medically reviewed by Jamie Johnson, RDN Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a strong feeling of fullness that reduces overall food intake. As a natural ...

Vegetables are a great source of fibre, and adding just one or two servings to each meal can make a big difference. Try leafy greens like spinach or kale, which are also packed with essential ...

Dried Fruits: Often concentrated in sugars and calories, they can be dangerous and are not suitable for diabetics, when consumed in excess. Dates: Dates are very sweet and contain concentrated ...