Health on MSN12h
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
FoodNavigator-Asia3d
High-quality pea protein – studies show benefits for muscle mass maintenance and healthy ageing
As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...
Verywell Health on MSN1d
Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...
verywellhealth15h
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Health.com3d
Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
emjreviews.com3d
Reduced Red Meat and Blood Sugar Linked to Slower Brain Aging
The GREEN Mediterranean (Green-Med) diet , characterised by high levels of polyphenols from plants, may slow brain aging by helping regulate blood sugar levels, potentially preserving cognitive health ...
ophthalmologytimes10d
Caffeine's effect on retinal vessel density
200 mg of caffeine elevated the blood pressure after 2 hours but did not impact the retinal VD.
TBR News Media16d
Medical Compass: How to proactively improve your lungs
The good news is that you can do a lot to improve your lung function by exercising, eating a plant-based diet with a focus on ...
technologynetworks15d
The Importance of Dietary Protein and Exercise for Skeletal Muscle Health
Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...