What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Lorain County Public Health announced that on Oct. 1, the Lorain County Women, Infants and Children (WIC) program will begin ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium ...

The worldwide incidence of food allergies continues to increase especially in children therefore, prevention remain a public ...

Hokato's coach, Rakesh Rawat, also expressed pride in his pupil's medal win, though he was sad that his other pupil, Soman Rana could not get the medal in shot put. He also credited the Indian Army ...

After getting my hands on award-winning extra virgin olive oil, I decided it was finally time to put my chef’s hat on.

Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients ... the Mediterranean diet might not be the best choice for vegans ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...