Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...