As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

200 mg of caffeine elevated the blood pressure after 2 hours but did not impact the retinal VD.

The GREEN Mediterranean (Green-Med) diet , characterised by high levels of polyphenols from plants, may slow brain aging by helping regulate blood sugar levels, potentially preserving cognitive health ...

The good news is that you can do a lot to improve your lung function by exercising, eating a plant-based diet with a focus on ...