Go to your nearest leisure centre and jump into the pool to get your blood pumping. “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Al Hilal Healthcare Group, a leader in corporate social responsibility, has once again organized a highly successful event in ...