Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

This shoe is the first in the 860 range to employ New Balance’s Stability Plane technology, which was debuted by the brand in ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the challenges of running twice a day and how ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

To put that in the context of 10,000 steps: Let’s say you walk about three miles per hour (20-minute mile), but it takes you ...

Whether you’re a younger or an older runner, finding the age-graded score of your recent race performances can be ...