Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Their sculpted abs and toned cores testify to the power of pool workouts. If you've ever wondered how to achieve a similar look, you're lucky! You don't need to be an Olympic swimmer to benefit from ...