The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Will this alone give you abs? No. But will doing this for 30 days after your workouts, with proper nutrition and planning, ...

Still, workouts that target your external obliques may tone and reduce the appearance of love handles if they bother you.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.