Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Aerobics and high-impact dance workouts were a craze in the 1990s when Sandy Ihlenfeld began leading group exercise classes ...

Twenty years of swimming lessons, exercise classes, college athletics and a growing sense of community on Wayne Street was celebrated Wednesday by the Olean YMCA.

Pedaling for Parkinson’s™ will provide Parkinson’s patients and their caregivers the opportunity to engage in forced exercise ...

The Martinsville-Henry County Family YMCA kicked off its campaign for a new $28 million facility on Thursday with an ...

The gross proceeds to the Company from the exercise of the Existing Warrants together with the sale of the new warrants is expected to be approximately $6.2 million. The closing of the transaction is ...

RENOVATIONS PLANNED AT SPRINGFIELD YMCATo better serve its members and the community of Springfield, theSpringfield YMCA will ...

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...