My love of fitness is almost 100-percent about how calm ... Prioritize discipline over motivation. Following a specific ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

If you find yourself constantly shifting plans with friends to sneak in a workout, why not combine your social time with some ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.