My love of fitness is almost 100-percent about how calm ... Prioritize discipline over motivation. Following a specific ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...