Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

What does the phrase “total athlete” mean to you? For Sports Illustrated, it’s a name for every aspect of the mind, body and soul of athletes across all sports, from fitness and nutrition to ...

My love of fitness is almost 100-percent about how calm ... Prioritize discipline over motivation. Following a specific ...

The team from United Lincolnshire Teaching Hospitals NHS Trust (ULTH) scooped an accolade at the 20th Lincolnshire Sport & ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

"Neglect always ends in regret." Exercise restraint when speaking with your love or life partner, as anger can create distance. Daily tasks will require extra effort. Students should focus on ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Indian medical experts warn of a strong link between diabetes and heart disease, particularly in winter. High blood sugar can ...

Japan’s fleet of hybrid-helicopter military aircraft have been cleared to resume operations after being grounded following an ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...