Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

However, a new study published in the American Journal of Clinical Nutrition in November found that a variation of the ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Researchers say the findings, published in The American Journal of Clinical Nutrition, reinforce the importance of vitamin D supplementation in pregnancy as a public health strategy. Dr Rebecca Moon, ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

The findings of the study were published recently in the American Journal of Clinical Nutrition. The research was conducted by an international team of brain and nutrition experts, including ...

However, postpartum nutrition is crucial for recovery and self-care. Instead of focusing solely on weight loss, it’s ...

Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...