Vegans' intake of protein and essential amino acids is adequate but ultra-processed products are also needed: Study
In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...
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Arnold’s Anabolic Secret: The Protein Shake Hack for More Muscle with Fewer Calories
Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...
Rewriting Biology’s Rules: Scientists Have Expanded the Genetic Alphabet To Create New Proteins
Scripps Research scientists have created a method using four-nucleotide codons to incorporate non-canonical amino acids into ...
These are the best ways to get your protein
Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.