Explore essential practices for finding peace and balance in recovery. Learn how mindfulness, a supportive environment, and ...

And Amy says she receives touching messages every week from people inspired by her recovery. She said: “Honestly, it’s the most wonderful thing. I get so many messages about my smile.

Some of the reasons that people don't follow through on their goals are: If you have a habit of compartmentalizing, you might ...

And so, many people prefer working out with their partner or their friend, which helps them stay motivated. If you hit the gym with your partner or friend, you both will help each other push your ...

Here are some effective strategies for staying motivated and maintaining your wellbeing during these darker months. The reduced daylight in winter can lead to dips in mood, productivity and even ...

A San Antonio man is recovering from the longest run of his life.Kenneth Anderlitch went to D.C. and ran to San Antonio, ...