Sprouts have more benefits than most types of foods. Do you know that they are one of the best ways to start your day?

ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a ...

So if your goal is weight loss or you're trying to reduce carbs in your diet, you can stick to that serving and still get the ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Sourdough bread is both nutritious and extremely delicious—here's every reason to love this healthy bread. Sourdough bread ...

Cancer prevention through nutrition has become a crucial focus in health research. Experts have identified several dietary ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

These are the most common high-fiber foods: Legumes, nuts and seeds: beans, lentils, peas, chia seeds, almonds and peanuts ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...