Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Light trails, epic TV shows and warming mugs of hot chocolate by the fire – there are plenty of things to be cheerful about ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...