Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

Visualization can help boost confidence and motivation ... These are some fun activities that also promote self love (and are ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Palmer Ph.D., understanding other points of view helps reduce conflict, solve problems, and understand one's self more. It ...

HVA (High Value Activities) = tasks you are energized by ... to feel better, to have more self-awareness and self-compassion. Here’s a quick summary and click on my blog on this topic if ...

Expertise in sports and other skill-driven endeavors isn't innate and requires an instructional approach called Deliberate ...

such as spending less time on your phone to both increase self-care and productivity. If you feel yourself starting to lose motivation, however, it’s best to go back to performing activities ...

Middle and high school classrooms that neglect questions of higher purpose work against the innate desires of teens, research ...

September is typically associated with back-to-school routines and seasonal transitions. A friend of mine has even dubbed it ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

This type of motivation is often associated with activities that are social ... Exercising likely boosts their self-confidence and reinforces a positive self-image. The fourth most positively ...