The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

When it comes to health and fitness, it’s easy to get overwhelmed ... Building strength and muscle is one of the best things ...

The revival of traditional Indian practices of yoga can create culturally relevant approaches to physical fitness. Corporates ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

Physical health had long been an important part of his life ... The workouts are open to people of a range of ages and fitness levels. People interested in joining the gym can select a membership ...

While it has taken me until my late twenties to finally achieve this level of fitness, I’m proud that I got here and proud of ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

While it’s natural to feel less inclined to be active, winter is actually the perfect time to optimise your morning habits for both physical and mental fitness. When you start your day off right, you ...

India faces a growing cancer crisis fueled by lifestyle choices and environmental factors. Preventing cancer may feel like a ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

BLACKPINKs Jennie swears by cold plunges to boost wellness at 28 Discover how icy dips help her unwind recover and build ...