But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

By Cian O’Connell In recent years Carrigallen GFC is doing far more than simply fielding football teams. The club is a hub ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Thirty-five people were killed in southern China after a car plowed into crowds exercising in the grounds of an outdoor ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A 104-year-old Veteran reflects on her time in the Navy during World War II, a period she documented through photos and ...

I’ve been advised to go on statins to lower my cholesterol. I ask the experts whether they’re a quick fix – or a risk to my ...

The former This Morning star opens up to HELLO! about positivity in midlife and why her children’s kind natures make her so ...