Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

With humble beginnings, a Las Vegas-based energy company Ghost continues to grow and expand, while helping the community.

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Research published in The American Journal of Clinical Nutrition showed a clear link leading to increased cardiovascular ...

“However, these effects are subtle.” A study in the International Journal of Sport Nutrition and Exercise Metabolism found ...