BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

Students at Southern Local Elementary were in for a real treat as district Food Service Director Kerry Morrissey donned a ...

After getting my hands on award-winning extra virgin olive oil, I decided it was finally time to put my chef’s hat on.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

A Natural History of the World's Spiders," author Ximena Nelson examines three species of spider with unusual diets — plants, ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Raisins are a nutrient-rich dry fruit that offers numerous health benefits due to their high content of natural sugars, ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...

Some 54 per cent of heavier drinkers said in a survey that they would make changes to their drinking habits if calorie labels ...

Whether it's a respiratory infection (including Covid-19), pregnancy, a medical condition, or certain supplements, there are ...