Research published in The American Journal of Clinical Nutrition showed a clear link leading to increased cardiovascular ...

vitamin C and other nutrients. All for about 75 calories. Apples are one of the most common fruits around the world, ...

The Wall Street Journal is reporting that draft recommendations for an upcoming dietary guidelines reboot will tell Americans ...

Beyond colorful coral reefs and diverse nearshore ecosystems, the Pacific Ocean waters surrounding the Hawaiian Islands have ...

Can omega-3 and omega-6 fatty acids do more than protect your heart? New research suggests it may be a cancer fighter as well ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

I’m just home from a rainy week in Spain where I created authentic Andalusian meals using seasonal, fresh foods from the region for a women’s retreat.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...