A college student allegedly scratched a racial slur onto another student's body at Gettysburg College in Pennsylvania, ...

Dr. Michelle Segar directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and has spent ...

An investigation into the digital footprint of Donald Trump's alleged would-be assassin Ryan Routh paints a vivid and ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it ...

Choosing activities that you genuinely enjoy, whether it's dancing, swimming, or hiking, can greatly enhance your motivation ...

In a candid conversation, Dr Anshu Kulkarni, senior consultant psychiatrist, unveils the intimate link between sexual ...

No matter the activity, Austin senior Marissa Shute is always on the move. Shute is not only a standout runner for the Packer cross country and track and field teams and a guard for the Packer girls ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a ...

Motivation gets tasks done and helps hit targets, while engagement makes the journey enjoyable and meaningful. Together, they ...