Dr. Michelle Segar directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and has spent ...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...
Motivation gets tasks done and helps hit targets, while engagement makes the journey enjoyable and meaningful. Together, they ...
The findings offer employers a low-threshold way to foster employees’ mental health and work-life balance, the lead ...
From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...
Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...
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Lack of Motivation: The Causes and Ways to Overcome ItDo you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it ...
Comments by Motivational speaker Mahavishnu of Paramporul Foundation on karma and disability prompt debate on school autonomy ...
On 8 September 2024, the International Youth Development Fund (IYDF) partnered with Kabira Ink Tattoo and Piercing The Studio ...
On 15 September 2024, the International Youth Development Foundation (IYDF) and Flying Unicorn Wearings hosted a special ...
Present article explains some of the Proverbs which are useful for having a positive mindset and motivation so that we are better equipped to face challenges of the world. 1. Example is better than ...
On average, we spend three and a quarter hours a day looking at our phones. Cutting back this time by one hour a day is not only good for our mental health, but also helps us to feel happier and more ...
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