The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

Worried about slipping into the winter blues? A "dopamine menu" could help. Experts explain how, along with ideas to get ...

To truly unlock the potential of online learning, it’s essential for both educators and students to actively collaborate, ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Stay physically active Physical activity has a direct impact on our mood and energy ... especially during times when ...

Time spent grading is often uncompensated, which is a large driver of teacher stress, according to a 2023 RAND report. Unlike ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Investors sold a net £2.71billion in holdings, with sell-orders increasing 36 per cent compared with September, according to data from Calastone's global funds network.