As "Klass 95" continues to capture the hearts of Netflix users, many are curious about the real-life protagonist’s current ...

Dr. Michelle Segar directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and has spent ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

No matter the activity, Austin senior Marissa Shute is always on the move. Shute is not only a standout runner for the Packer cross country and track and field teams and a guard for the Packer girls ...

Choosing activities that you genuinely enjoy, whether it's dancing, swimming, or hiking, can greatly enhance your motivation ...

Motivation gets tasks done and helps hit targets, while engagement makes the journey enjoyable and meaningful. Together, they ...

Sine also stopped offering rock painting as an organized park activity. But by then ... Rocks also are scrawled with motivational messages: "Be kind," and "The light shines in the darkness." Then, ...

In a candid conversation, Dr Anshu Kulkarni, senior consultant psychiatrist, unveils the intimate link between sexual ...

New research from the Mechanical and Industrial Engineering Department at the University of Massachusetts Amherst, in collaboration with the Elaine Marieb Center for Nursing and Engineering Innovation ...

An investigation into the digital footprint of Donald Trump's alleged would-be assassin Ryan Routh paints a vivid and ...