Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Gilas Pilipinas head coach Tim Cone allayed any concerns regarding the health and fitness of naturalized player Justin ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Transparent Labs Body Recomp is ideal for fitness enthusiasts and athletes looking to lose ... they already felt better and ...

Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Unexpectedly, we found that the rats had an intense motivation for their driving training, often jumping into the car and ...