Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Gilas Pilipinas head coach Tim Cone allayed any concerns regarding the health and fitness of naturalized player Justin ...

Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.