When visiting the fitness villages, be sure to bring a refillable water ... Also, don’t forget to #ShareYour30 on social ...

It sometimes takes discipline to get started, but if you want to stick to exercise consistently in a way that makes your life ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

The road season has ended, the weather has turned, and dropping temperatures across the Northern Hemisphere can be mirrored ...

Athletes are motivated to train well up to the camp so they can ride strong in the group, and then they return home with a ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Gerreyn’s dad Chris, also a forward, played for Claremont and East Perth in the WAFL during the 1990s. In 1992, he was ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...