Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

If you need more motivation, we highly recommend shopping for an elliptical ... Instead, measure your designated workout area ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...