In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Songs included motivational tunes like “Eye of the Tiger” by Survivor ... By drowning out the discomfort and making the ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Try to measure your performance based on perceived exertion to stay motivated. Split the run into sections and focus on reaching the next landmark or mile marker rather than thinking about the entire ...

“I remember just going on YouTube; that was back in the early days of fitness YouTube and stuff,” he said ... an example to ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

If you need more motivation, we highly recommend shopping for an elliptical ... Instead, measure your designated workout area ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.