The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

This will keep you from getting off track and losing motivation. Stress management and techniques to reduce stress can help people who overeat in response. You don’t have to be perfect to lose ...

Physical activity is essential, especially when our bodies tend to slow down with the winter chill. Movement releases ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

Many who come through the VSS training offer reflections on how Motivational Interviewing helps them help veterans make ...

Success is predominantly achieved by taking several incremental steps toward a goal. For example, if your goal is to be an ...

Emotional intelligence is a cornerstone of leadership, particularly within the dynamic and often high-pressure environment of ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

Discover 5 practical tips to cultivate a positive mindset and overcome challenges, including prioritizing well-being, setting ...